Single moms sometimes feel like they carry the weight of the world on their shoulders. Some of the many roles they fill include parent, single-income earner, student, daughter, activities organizer, and friend.
With so many responsibilities, it can be difficult for single moms to make time for themselves or even think about their mental health.
Thanks to the growing interest in mental health, there are many resources available online that single moms can use to take care of themselves.
The reality of being a single mom
Mamay in Bloom explores the reality single moms face because of the many responsibilities they carry. The article emphasizes that moms need a strong support system, realistic goals, and time for self-care. Setting boundaries can allow moms to find more time to take care of their mental health.
Single moms should have access to mental health care, but finding the time or financial resources to see a therapist on a regular basis can be challenging. Thankfully, there are free, low time commitment resources to be found with a quick Google search.
Single moms face unique mental health challenges
Have you ever heard of emotional hygiene? I didn’t know what it was either until I found this article from Psychology Today. Emotional hygiene is like a first-aid kit for emotional health. Once the emergency is over, moms can work on incorporating other tools to support their mental health.
A simple and free daily practice
Journaling is a mental health practice that can become part of a supportive routine for single moms. Mommy Shrav shares 30 journal prompts that can help ease moms into a positive mental health habit.
Single moms need extra support but are often left to seek it out in on their own. Making sure they know about resources that can help them care for themselves is important for their well-being and the mental health of their families.
If you know a single mom who could use these resources, please share this post with her. Let’s work together to support single moms and make the weight of their responsibilities a little lighter.
